Welcome to Health & Beyond

"The journey to creating our most blessed life
on a moment to moment basis consists of
profoundly connecting to our true essence,
questioning limiting thoughts and beliefs,
letting go of related emotional patterns,
as well as caring for the body which is housing our sacred human experience.
Every challenge is a potential doorway into the unparalleled joy of self-discovery."

Caroline is a meditation and yoga instructor, holistic nutritionist and energy worker dedicated to helping people heal in all ways using natural laws. She is the author of the book Enlightened Eating and several meditation CDs.

Health & Beyond Services »

Upcoming Events »

Community Sangha
Every Sunday morning from 8am to 8:45am we gather in my home meditation studio for a group silient meditation. There is no charge and everyone is welcome. Check here for any cancellation due to travel or teaching commitments.

Please note there is no community meditation on Marchy 7th.

"In order for the practice to be easy and successful, it is very helpful to practice with a community called a Sangha. The presence of those who practice mindful living is a great support and encouragement to us."
- Thich Nhat Hanh

Yoga
Fall session - Tuesdays from 7pm to 8.30 pm, Fridays from 9.30am to 11am, Sundays from 9am to 10.30am

Please note there is no yoga on March 7th.

Products »

Enlightened Eating Book - a nutrition and food preparation book by Caroline

Enlightened Eating DVD - This inspiring and educational film includes a day in the life of holistic health practitioner Caroline Marie Dupont and more...

Meditation CDs - a selection of meditation CDs guided by Caroline