Juice fasting helps to:

• Rest your body, organs, glands and nervous system
• Purify (detoxify) the body, clear the mind and move emotional energy
• Rejuvenate (regenerate) and energize your whole being.

***** Talk to a licensed medical practitioner if you have had difficulties fasting in the past, are on medication or have a medical condition. *****

The Community Juice Fast itself lasts 1 week.
There are 3 gatherings at my home studio / kitchen in Richmond Hill. Each gathering is 1.5 hours.

First gathering
Pre-fast: preparing for the fast, best food choices leading up to the fast, fasting enhancers (enemas, colonics, skin brushing, nedi pot, oil pulling, energy /body work, etc.), green smoothies, Raw Vegetable Stews, juices and mineral broths.

Second gathering (this marks the beginning of the fast)
Beginning the fast: meditation and intention setting, more juices and mineral broths, emotional awareness and clearing.

Second gathering (this marks the end of the fast)
Ending the fast: meditation, community fruit platter, post-fast diet, group discussion, ongoing cleansing.

• Throughout the fast all participants will be corresponding via e-mail, and Caroline will be available for guidance via e-mail or phone.
• If you are interested in purchasing a juicer, please inquire. Participants are eligible for discounts on the Green Power, Hurom and Champion juicers. Please see below for further information on juicers.
• Cost: $171 (includes 3 gatherings, food and juice samples, handouts, one-on-one e-mail or phone guidance as needed, discounted counselling / energy work for all participants if desired.
• Cost for return participants: $99
• Distance participation (includes handouts, 1 hour phone consultation and group e-mail correspondence during the fast): $126

Upcoming dates: Thursday September 30th @ 7 pm to Thursday October 7th @7 pm

First gathering - September 23rd; second gathering - September 30th; third gathering – October 7th
Thursday evenings from 7 to 8.30 pm at my home studio.

If you are shopping for a juicer, check out www.hacres.com for descriptions of the juicers that they sell. Canadian prices can be found at www.hacres.ca.The main thing to look for is slow speed for maintaining low juice temperatures, and maximum juice extraction to get the most juice out of your produce. The twin gear juicers (Green Power or Green Star) are very reliable and provide a high quality juice. The recent newcomer is the Hurom Juicer which I have not tried but many health enthusiasts and raw foodists are raving about it. At $379 it's less expensive than twin gear juicers. There are reviews of all of these juicers at www.hacres.com.

Community Juice Fast participants are eligible for a discount on these juicers if purchased through Caroline.

"I'm loving it so far and haven't really even felt any hunger....." A.E.

"I truly enjoyed the community fast with everyone and feel it was a blessing to have the support by all who participated. Everyone's email comments and experience sharing was so helpful.   Kept me on track easier as I didn't feel alone!"L.M.