Brief description
An 8-class series that is a practical and inspirational approach to health in all ways, with an emphasis on food preparation and balanced holistic nutrition

What it is:

• A practical and inspirational approach to health in all ways, with an emphasis on food preparation and balanced holistic nutrition

What it will allow you to do:

• learn and gradually integrate a holistic approach to health
• be supported by weekly lectures, food preparation demonstrations, hands-on experiences and discussions

Who it’s for:

• anyone wanting to improve their health, lose weight, heal from a health condition, detoxify, increase energy, ...
• people who are ready to take responsibility for their health through consistent nurturing lifestyle choices
• people who are ready to consider the emotional and spiritual components of health and health choices

Basic Philosophy:

• Our main purpose on Earth is to awaken to our life’s purpose.
• Our purpose is brought to life by our body.
• The body must be cared for in order for the soul to thrive.
• The soul must be cared for in order for the body to thrive.

Program outline:

• Each week will centre on a theme which will be discussed and experienced as a group. Classes could consist of any of the following: lecture, food preparation, demonstration, guided meditation / awareness / mindfulness, group discussion

General overview – all of these will be explored from a holistic point of view:

• Diet
• Digestion
• Detoxification
• De-stress
• Care of the Soul through spiritual practice
• Movement , exercise, lifestyle and living environment
• Working with emotional energy
• Visit a Health Food Store
• A cleanse will be incorporated during the course of the 8 weeks

Food preparation:

Here are some of the foods that we will prepare together over the course of the series:

• Cultured vegetables
• Jar and Soil Sprouts
• Gluten free grains
• Cleansing soups
• Healthy salads
• Green smoothies
• Raw Veggie Stews
• Mineral broth
• Fresh green juices
• Last class: Living Foods Feast
• … and more

Price

$270 + GST (includes a copy to the DVD Enlightened Eating)

Date

Saturdays from noon to 3, January 9, 23, 30, February 12, 20

Location

My home kitchen in Richmond Hill, Ontario