Product Description
This CD has several segments which can be listened to in one sitting for a deep 50 minute experience or in selected segments for shorter sittings. It uses awareness and imagery as well as Buddhist Loving-Kindness practice to open the heart and create a sense of openness and connection:
1. Introduction – 4.02
2. Watching the breath – 4.05
3. Filling the body with presence – 5.51
4. Meditation on the flower of the heart – 13.17
5. Using the heart for healing – 2.48
6. Feeding the flame – 7.02
7. Giving to receive – 5.15
8. Transforming experience with an open heart – 5.17
1. Introduction – 4.02
2. Watching the breath – 4.05
3. Filling the body with presence – 5.51
4. Meditation on the flower of the heart – 13.17
5. Using the heart for healing – 2.48
6. Feeding the flame – 7.02
7. Giving to receive – 5.15
8. Transforming experience with an open heart – 5.17
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