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"Yoga is a friend to those
who embrace it
sincerely and totally.
It lifts its practitioners
from the clutches
of pain and sorrow,
and enables them to live fully,
taking a delight in life.
The practice of yoga
helps the lazy body
to become active and vibrant.
It transforms the mind
making it harmonious.
Yoga helps to keep
one's body and mind
in tune with the essence,
the soul, so that all three
are blended into one."
-B.K.S. Iyengar