The Heaven on Earth Bowl Food Prep Class

We eat this type of meal several times a week and never tire of it.

What is a Heaven on Earth Bowl?

It’s a meal in a bowl that consists of a gluten-free grain base, a steamed vegetable middle and delicious toppings and sauces.
It has endless variations so that no 2 Heaven on Earth Bowls are the same.
It’s quick to make with what you have on hand, and many local ingredients can be used.
Very few pots and dishes are needed so clean-up is quick!

As a nutritionist I love this meal because:

It’s the perfect balance of nourishment and cleansing.
It’s easy to digest while being satisfying.
It uses gentle heat to add warmth and digestibility.
It helps to promote alkalinity, an essential property of health-supportive meals.
It uses unheated cold-pressed oils.
It features the most wholesome, nourishing clean grains.
It includes an abundance of vegetables, which should ideally make up at least half of the diet.
It uses raw toppings and sauces, so the meal is fresh and alive.

The class consists of:

A lecture talking about the Heaven on Earth concept and the importance of the various components.
Samples of several delicious and unique Heaven on Earth Bowls.
Ideas for a multitude of Heaven on Earth Bowls.
Handouts with recipes including Gluten-Free Grain Bases, Vegetable Ideas, Toppings, Sauces (Miso-Tahini Gravy, Thai Coconut Sauce, Teriyaki Sauce, Cheesy Sauce), and Protein Sides (Baked Tempeh, Curried Tofu, Navy Bean Stew, etc.)

Cost: $63 + HST

Upcoming dates:
TBA

“I regularly eat heaven on earth bowls and feel like a new person since your workshop. Today I had black rice and ricotta and tomatoes and olive oil and steamed kale in a bowl for myself and for a colleague.Whenever I cannot figure out what to eat I just think about you and create a combo bowl with what I feel like that I know is nutritious and comforting. The change has been slow in my pattern of eating but the result are consistent. I have more energy and have lost almost 20 pounds!” G.S.